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But how can one possibly ward off lonelinessand all its grave side effectswhile in self-isolation The key, according to Dr. Cacioppo, is to find new ways to regain control. What we’ve found in research is that a sense of control is essential for one’s sanity, she said. But things with evolve so quickly the Earth one home there’s no planet B shirt and by the same token and guidelines we have today might not work next week … So we are really in a scary situation for our mind.The neurology behind our need for control is complicated, but regaining some agency over our lives, even under quarantine, is deceptively simple. The first thing we need to do is to think about right now and not let our mind wander to the future, she said. Right now you can control your environmentthe food you decide to eat, the clothing you decide to wear for Zoom or otherwise. That gives you a sense of stability.

Dr. Cacioppo’s tools for staying grounded sound like something straight out of a yogi’s handbook, but they have perceptible effects Breathing is really important, she said. Breathing in and out in three-second blocks gives us a sense of now. If ever you find yourself in a stress spiral thinking about the Earth one home there’s no planet B shirt and by the same token and future, she recommends spelling out your name out loud as a way of re-centering your thoughts. It sounds very silly, but try to do it, she said. You’ll stop your mind from wandering to negative thoughts of the future.

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