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Start with foods you are able to tolerate, and make sure you are regularly drinking water,” she says. Moreover, she emphasizes that added structure might be essential to those suffering most in this time, noting its value to Black individuals not only coping with grief and pain in this time of civil unrest, but experiencing loss due to the Stay in shape official shirt coronavirus. As appetite loss persists, it’s important to consider outside support. People, especially Black people, should check in with themselves and take an introspective look into their mental health,” says Britt.

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With the support of a therapist, you can learn new tools and skills that can help you to better cope with stress in order to ensure you are eating, sleeping, and functioning at your best. During this time, she’s helping three women of color cope through and the rise of racial injustices. While this looks different for each of them, the best part is that these services are free of charge for them, she says.

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